A CrossFit Review (Plus 5 Reasons Why I Work Out)

crossfit review

crossfit review

Ever wondered what the CrossFit craze was all about?  Me, too.  So, I joined 4 weeks ago.  And let me tell you, if you DO NOT love a sweaty, hard, near-impossible workout, then CrossFit is not for you!  But, if you like getting  your butt kicked several times a week with other crazy people, then you should totally try it!

I have been intrigued with CrossFit for several years, but never could justify driving into town (10 mile away) several days a week to workout.  Not to mention, the only time that might work for me was 5:30 am and there was NO WAY I was getting up that early!

For the last several years of my fitness journey, I’ve always chosen at home workouts and done my exercising alone.  I’m a pretty self-motivated person, so that has worked fine for me.  After running my half marathon 2 months ago, though, I became completely unmotivated on the fitness front!

In my head I had big plans…. I was going to maintain a 6 mile base, I was going to pick up weightlifting  again (I have a nice set of dumbbells), I was going to do PiYo again.

And you know what?

I was having a hard time doing any of it!

A nearby town (my hometown, actually) has had a CrossFit group for the last 4 years.  I’ve known the owner since the beginning because we did a few presentations together that our chiropractor sponsored.  I would talk about food and farming and she would talk about fitness.

Anyway, during the first week in June, she ran a BOGO deal to join CrossFit, so I decided maybe that was what I needed to get myself back in gear!

Let me tell you, I LOVE IT!!!!  I love all the weightlifting (I took a weightlifting class my senior year of high school and fell in love with it!), the difficulty of the workouts and doing it with a great group of people.  I wasn’t sure what I would think about exercising with others around to see my sweaty self, but EVERYONE is a sweaty, gasping mess when it’s all over, so nobody cares and everybody is very encouraging.

There is a wide wage of people that go.  Some are super buff and have been doing this for years.  Some are like me- not in terrible shape, but definitely could use improvement.  And others are at the very beginning of their fitness journey.  There’s also all sorts of ages- teenagers, 30-something moms/dads, and 60-something grandmas and grandpas!

Anyway, if you have a CrossFit box (that’s what the official gym is called) anywhere in your near vicinity, I highly recommend it!


OK, so I’ve told you about my latest fitness thing, but what gets me out of the bed at 5:00 am to get to CrossFit by 5:30 am or pushes me to run 13.1 miles or to hold that downward dog pose an extra few seconds?

Well, I’ve got several reasons 🙂

1  This guy

autism and a storm
I took this the other night. This was the backside of a storm and Reece loved all the colors in it!

As you know, Reece has autism and more than likely, will live at home forever.  I really want to be able to take care of him for as long as God allows me to.  I want to be able to do that, though, as my best self!  I don’t want to be 60 and get winded walking up stairs or have high blood pressure or have who knows what other health problems that crop up when you are out of shape.  In full disclosure-  Reece can be difficult sometimes.  He can have full on meltdowns and get violent (which has gotten so much better since we switched schools a few months ago!).  Maybe some of that will get better as we get through puberty, maybe it won’t.  But I need to be able to handle him as much as possible.  Someday he’ll be stronger than me, but I want that day to be far off and even when it comes, hopefully, I’ll still be able to do what I need to do to help him.  He’s also been known to run away when he doesn’t want to do something.  I need to be able to chase after him!  If I’m overweight and out of shape and he takes off to the road, what’s going to happen?  So, he’s my number one motivation for keeping up with my exercising.

2  My future grandkids.  Obviously, I don’t know what that will look like and how many I might have (I have requested 10, and so far my girls are good with that, lol!).  I want to be an active grandma that can take them places and keep up with them!

3  My future self.  I want to do everything in my power to live as healthy as possible and to age as best as I can.  Now, granted, God may decide to throw me a curveball.  But, our bodies are a temple and would you really let a temple get rundown?  Nope!  Our selfish, lazy, sinful nature can get in the way, I know, but I really think trying your best to be as healthy as possible is a good spiritual practice!  Remember, God created us in HIS image!  Taking care of the bodies He’s given us shouldn’t be always put on the back burner.

running shoes

4  My mom and dad.  OK, you want some inspiration?  Listen to this little story…  My mom (who, as you know, ran a half marathon to celebrate turning 60!) didn’t start running until she was 50!  My dad didn’t start running until he was 60!  So, in other words, you have no excuse for not exercising.  You may think “I’m too old to start working out.  There’s no way I could do it.”  Well, I’m hear to tell ya, that being an advanced age is not a reason for neglecting your fitness!

5  My husband.

building fence
This has been Jeff’s main project over the last 6 months- building fence!

I want to look good for him and to be around for the long haul!  I know our vows said “in sickness and in health” but I prefer to focus on the health part!  Like I said before, God may choose something different for me, but right now, I can do the best I can to be in as good of shape as possible.  I want us to be an active older couple (which I can guarantee will consist of lots of farming for us!  Ha!  We will definitely NOT be a retired couple that traves much, lol!)

What are your favorite forms of exercise?  What are your motivations?


Feel free to share with your friends!

Wheat Harvest – The Best Time of the Year!

combine in wheat

We are smack in the middle of wheat harvest right now!  (Update:  We finished last night before our area got a big storm!)  Hip-hip-hooray!  Seriously, I think wheat harvest is the absolute best time of the year and I feel so sorry for everyone that doesn’t get to experience it!

This year makes my 37th wheat harvest 🙂  We have two main harvests around these parts- wheat harvest and fall harvest.  Fall harvest starts in October and can run to almost Christmas and is long and drawn out.  Wheat harvest, on the other hand, starts mid-June and everyone is usually done by the first of July (although I do remember several 4th of Julys as a kid where we had to miss the town fireworks because we were cutting.)

cutting wheat in Kansas
This was my view most of this week!

In this area, we grow hard red winter wheat.  We plant it in October and it comes up, looking like green grass.  It stays dormant all winter (but still stays a pretty green) and then starts growing again in March.  This wheat is used for all that bread you see in the grocery store and any flour you might buy!  Did you know Kansas is the number 1 wheat producer in the United States?  So, if you eat bread (whether you buy it or bake it yourself), there’s a good chance some of the wheat used to make it came from a Kansas farm 🙂

kids on combine
Here are my kids with their grandpa. This was about 7 years ago! Everyone was so little!

As a kid, harvest was like another holiday!  We all looked forward to it and we’d fight to get the first combine ride.  We had two main elevators that we hauled to- one handed out glass bottles of pop (later switching to aluminum cans) and the other handed out bubble gum.  You could find us kids somewhere in the field or on the road to the elevator during harvest.  Mom pretty much let us go where we wanted and if we wanted to come home, then we had to hitch a ride from our uncle or grandpa (if we were hauling the wheat back to the bins at our house) or wait until supper when Mom brought food to the field.

I have so many harvest memories!  We would play in the grain in the back of a wheat truck, take naps in the combine, try to chew the wheat long enough to make gum (you had to chew for like an hour!), eat our share of raw wheat and come home dirty and scratched up from the wheat stubble!  It was hot, it was windy, it was dusty and it was so awesome!

As I got older and became a teenager, my role changed.  I still had a blast in the field, but I eventually graduated to truck driver and occasional combine driver.  We had converted semis (instead of pulling a trailer like you normally see with semis, my dad and uncle elongated the frame and put a grain bed on it).  The trucks all had quirks, which you learned very well after hours and hours of driving them 🙂  They also did not have air conditioning and there was no radio.

kansas wheat harvest
This is me tarping a truck before taking it to the elevator.

We often cut late into the night (think 2 am), which would result in 80- 90 hour work weeks for almost 2 weeks.  My sister, who was 13 when I started driving trucks, was given the glorious job of keeping me awake at night!  Guess who would nod off?  ….. you guessed it- my sister!  I enjoy a good prank and one night I dumped my water jug on her to wake her up.  It was totally worth it using up the last of my water to see her jolt awake with a scream 😉

There’s an adrenaline rush that comes with wheat harvest.  We have a small window to get it in and June is still prime time for thunderstorms around here.  I have many memories of being chased out of the field by a later afternoon storm.  The last thing you want is for the combine to get rained on because even if the combine bin has been emptied out, there is still wheat left in the crevices.  If you get water in there, you end up with a stinky, fermented mess!  (Ask me how I know 😉 )

kansas wheat harvest
This is my view out the back window of the combine. That’s the auger dumping wheat into the combine bin. When my window gets covered, I know the bin is full and it’s time to dump in a truck.

One year, after driving trucks for a few days, they decided to put me in the tractor and have me start planting the double crop soybeans.  I was basically running behind the combine.  An afternoon thunderstorm popped up and everyone scrambled to get the equipment home.  My sister was riding with me and we were in the far end of the field (it happened to be one of the biggest fields we had!).  I was told to just keep planting until the rain came, so my sister and I are out there just planting away, watching the storm come closer and closer…. and then on the radio, they break in with a tornado warning!  A tornado had been spotted only a couple miles from our field and was headed our way!

There was no shelter and no way for us to get to any.  We discussed jumping in a nearby creek if things got dicey, but until that happened, we decided just to do what any self-respecting Kansas farmkid (who is accustomed to tornadoes!) might do… keep planting! Thankfully, it all disappeared as fast as it popped up.  It was a story we talked about for years, though 😉

kansas wheat harvest
This is the combine dumping into our semi.
kansas wheat harvest
This is the view from the combine seat. That long thing is called the auger. It folds up for when you are out in the field.

My kids love wheat harvest as much as a I do.  Everybody get their first combine rides as babies.  My 10 year old niece got her first combine ride just a couple days ago… she thought it was extremely boring and she can’t figure out what all the hype is about.  Maybe you have to grow up with it?  You catch the excitement of the adults and it just stays with you?

kids during wheat harvest
Here are the twins getting their first combine ride with their other farming grandpa- my dad 🙂

During wheat harvest these days, my job is to run the combine occasionally, which I LOVE.  Yesterday, I started teaching Lindy (who is 11 years old) how to run it, so one day she can help. (Update:  After 3 days of operating it for several hours each day, she’s a pro and is about ready to solo!)  That’s one thing about farmkids- you start learning to drive large equipment, which would intimidate most adults, very early in life!

kids during wheat harvest
Here’s Lindy driving!

Once wheat harvest is over, it’s almost a let down.  On one hand, you’re relieved that the crop is in the bin (this means money for the farmer!), but after the adrenaline rush that keeps you going for a week or more, you kind of feel a crash and it’s rather sad that all of the excitement is over.

kansas wheat harvest 8820
Lindy’s taking a short break while the guys change the fuel filter in the combine.

So, three cheers for the 2017 wheat harvest!!  And if you live anywhere near a field being cut, ask for a ride.  Most farmers are happy to explain all that they do and share the excitement of it all 🙂

Have you ever experienced a harvest season?  Does anyone else have a yearly “thing” that happens that you consider an unofficial holiday?

Feel free to share with your friends!

Life on the Farm- Weekend Recap

life on the farm

What does a weekend look like living on a farm?  Well, it doesn’t look like what a lot of you probably experience 😉  I decided to do a little weekend recap so you can get a glimpse of life on the farm!

I started off my Saturday with a short, easy run to test out my newly adjusted knee.  I started having problems with it after a 3 mile run on Wednesday, so this run was a slow (12min/mile) 1.5 mile run to make sure all was well.  It was super humid at 7 am, which is extra hard on my asthmatic lungs, but I was happy with my knee when it was all said and done 🙂  During that run, I passed my father-in-law in the tractor on his way to get hay and saw my husband leave on his way to go feed our Charolais herd.

After breakfast, the girls headed out to feed cows with Grandpa (they’ve been doing that every Saturday since they were babies) and I headed outside to take care of chickens!  That consisted of feeding and watering broilers (we’re butchering them tomorrow- yay!) and opening up and watering the layers.  I also watched the lagoon goats for awhile to make sure the fence would hold.  I spent a large portion of Friday fixing fence because they decided butting and busting through the fence was an appropriate activity…sigh….

broiler chickens
They’re big, aren’t they? I’m always glad to get to butchering day!
goat in lagoon
Here’s one of the culprits, along with a picture of the fence that they keep demolishing!

I talked to my sister on the phone for awhile….

And then it was time to make dinner!  I decided hamburgers was an easy meal, so that’s what we had!  Elisa (my oldest daughter) had been out mowing cotton stalks, but a 45 minute rain shower chased her in from the field.  Jeff also came in because of the rain, so we actually all ate together.  That doesn’t always happen during the busy seasons 🙂

It continued to rain on and off the rest of the afternoon, so I replaced a zipper on Lindy’s jacket (my first time for that!) and baked for our church potluck.

Also during the day, the girls fed our 4 orphan kittens.  We’ve had them in the house for the last 3 weeks and I am ready for them to be outside!  The girls worked on converting an old chicken pen to a kitten pen, but with the intermittent rain showers, they weren’t able to get it done.

This is one of the orphans. Isn’t she cute??? I bottle fed kittens quite often when I was a kid (cats have a short life on a farm). I’m glad my girls get to experience it, too!

OnSaturday evening, the kids ate leftovers and went to bed early and Jeff and I had our weekly date night!  We’re very exciting people…. we do the same thing every Saturday night and have for the last 10 years, but we like it 😉  We order breadsticks from Casey’s and watch a Netflix show.  We love all the superhero shows and right now we’re working on the current season of Arrow.

On Sunday morning we did chores before church (the girls have to take care of their horses and Lindy has 3 4H goats and Elisa has a show heifer and I obviously did the chickens again).  Jeff decided to wait until after church to feed the Charolais because of intermittent rain.

charolais heifers
Here’s the herd right after we got them late winter. These girls are all heifers. We also have a mixed cow/calf herd in a different pasture. Having all white cows is definitely different for us!

We had a potluck and business meeting so we didn’t get home until 1:30.  I went with Jeff to feed the Charolais.  He made me feed the pellets while he filled the water tank because I was smart and wore my mud boots 😉

muck boots
My beloved Muck boots! Jeff has been telling me for years to get a pair and I finally did after Christmas. They are SO MUCH BETTER than regular mud boots!!!! I highly recommend them 🙂

We barely beat the rain home!  Jeff went outside to his shop to work, Lindy went muddin’ with her cousin on their 4 wheelers and Reece, Elisa and I went over to my mother-in-law’s to visit.  My in-laws live just down the driveway from us and we visit with my mother-in-law most Sunday afternoons.  On nice days we like to sit on the front porch, but she was in the middle of a cleaning project, so we just stayed inside.

muddy 4 wheeler
This is what the 4-wheeler looked like when she was done!

In the evening, we all went to our last self-defense class at our church.  Our pastor is a former martial arts instructor so he and his wife taught us!  It was fun, informative and enlightening!  They even had a kid’s class.  My girls said they learned a lot 🙂

When we got home from that, we all got ready for bed and hit the hay, lol!  And here we are… Monday morning.

So, that was our oh-so exciting weekend!  It was pretty typical for us.  We never do anything exciting and Saturday and Sundays are just more work days for us!  The animals always need taken care of and during planting and harvesting times, you’ll find us out in the field.  We don’t *do* things the way other people do.  No trips to the pool or the zoo or the lake.  We just stay home and work, but, crazy enough, we love it 🙂

What does a typical weekend look like for you?  Do you like going, going, going or do you prefer to stay home?

Feel free to share with your friends!

10 Random Things About Me

10 random things about me

Ok, so I love to read other blogs where the blogger actually tells you something about themselves that is random or funny or just ordinary!  So, today, that’s what I’m doing!

1  This is my daily summer uniform…. I care very little about fashion and when I spend most of my summer day outside doing farm/yard/gardening stuff, then this is what I wear!  When it’s muddy, I trade the Redwings for my awesome Muck boots 🙂

my daily uniform
A tank top from Wal-Mart, an old pair of jeans, and my Redwing steel toed boots!


2 An accessory you can often find hanging out of my back pocket are my gloves!  I grew up rarely wearing gloves, but my husband is a firm believer in them, and over the years, I’ve become accustomed to wearing them for anything and everything!  Chicken chores, gardening, yard work…. I even carry them with me in the car in case I need to change a flat tire!  And, yes, I generally always keep track of the same pair.  I replace them when the holes in the fingers get too bad.

my gloves
I get these at Orscheln’s. Yes, they are purple and leather 🙂


3  We have 5 dogs.  Yes, you read that right, FIVE!!  Crazy!  I’ve always been a dog person, but was more of a 1 dog person.  But, my youngest is the biggest dog girl you’ve ever met, so our herd has expanded.  We have a little, very old terrier mix (Spot.  We think she’s around 17? She was a stray that showed up at my parents’ house years ago), Muddy (Great Pyrenees), Maddie (Great Pyrenees), Joey (he’s technically my in-laws’ dog, but he mostly hangs at our house because that’s where all the action is! And Elisa is showing him for 4H.  He’s a lab/weimereiner/shepherd mix), and Sparky (Lindy’s little dog.  He’s a yorkie/chihuahua/pomeranian mix).

great pyrenees
My daughter,Lindy, took this one last year! This is Muddy. Stick around long enough and I’m sure the other dogs will make a blog appearance!


4  This is the front of my Suburban.  I drive a 16-year-old vehicle, but I’m not quite ready to get rid of it yet…. and see that “Eat Beef” tag?  All of our vehicles have one and we’ve been putting them on our trucks and SUV’s since before we were married!  Back in the day, it was popular among our local farm/country kid crowd and Jeff and I just never outgrew it 🙂  Plus, you know, we grow beef….

eat beef tag
Yes, it’s dirty. I even washed it yesterday, but after driving to K-State and back yesterday, the bugs and dirt go the best of me.

5  I love a chaotic, bursting-with-color flower planter!  No color themes for me!  The more color and blooms the better!

colorful flower planter
Don’t you just love all the colors???

6  This is the front of my house.  Yes, it’s a double wide that we added on to.  I used to be prejudice against people that lived in these, but I’ve since changed my tune and I adore our little double wide!  I’ll be writing a post about that one of these days…..

double wide
Someday we’re going to finish the outside! It got a new roof and new trim, but we haven’t nailed down what we want for siding….

7  I am a HUGE George Strait/Brad Paisley/Garth Brooks fan!   And, I fulfilled my bucket list and have seen all of these guys in concert!!!  George was with Reba (an awesome double whammy).  I went with my sister and we had to sit way up high in the nosebleed section.  I got to see Brad last winter with Elisa.  He was amazing in concert!  We held up a neon sign that said “Me Neither” (if you are a Brad Paisley fan then you know why 😉 ) and during the concert he called us out and then played the song!  Garth, though, was the best of all.  I’m an original Garth fan.  Think his very-first-album-on-cassette-tape type fan.  I was so bummed I never saw him in the 90’s and when he “retired” I figured I’d never get to see him.  But, then he came out of retirement and Jeff and I got to see him in Wichita last winter!  And then best of all…. we had 3rd row center seats!!  We could see every last wrinkle and drop of sweat!  It was the best concert I’ve ever been to 🙂

garth brooks concert
I’m telling you, it was AMAZING!! And the fact that I got to share it with Jeff (he even sang along some!) made it better.

8  I prefer line dried clothes.  I grew up hanging out clothes for my mom and it took some convincing after we were married, but Jeff put up a clothes line for me and I use it during the spring, summer and fall.  There’s nothing better than slipping into your line dried sheets after a long day’s work.

This is my backyard! We live in the country and mow our weeds- it’s not a show place 😉

9  I keep my thermostat set on 80 all year around!  I am one of those people that is cold all.the.time.  So, summer is my favorite season and 95 is my favorite outdoor temp.  In the winter, our heater runs a lot, but I don’t care.  And in the summer, the air conditioner doesn’t kick on very much (until July.  July and August in southern Kansas is not for the faint of heart!).  If you come over to my house, prepare to be warm and dress accordingly 😉

my thermostat
Yup, this is really my thermostat! I hate digital ones so when we got a new one, we went old school.

10  One of my favorite meals is a cheeseburger in the field!  Yup, you read that right.  When I was growing up, my mom had to take meals to the field A LOT and one of her staples was to cook hamburgers and wrap them in foil.  Many times the whole family would eat out there (during the busy seasons it might be the only time we’d see our dad!).  When I got old enough for field work, guess what she brought me?  And I still love them to this day.  I have taught my girls how to make them and wrap them in foil, so this spring when I’ve been out in the field, Elisa and Lindy bring me a cheeseburger in foil.  Best.burger.ever.  Seriously.

What’s a fun random fact about you??  Do you agree or disagree with any of mine?


Feel free to share with your friends!