fitness

CrossFit Update (7 Months!)

crossfit update

I cannot believe that it’s been 7 months since I started CrossFit!!  This is the longest I have stuck with a consistent fitness program and I can tell.  I figured a little update was in order….

I started CrossFit at the end of May last year and figured I’d stick with it until Labor Day.  This was mostly because our local group ran a deal that was good until then.

Generally speaking, even though I’ve been working out regularly for 4 years, I don’t stick with any one thing for more than 2-3 months, so this 7 month anniversary is a big deal for me, lol!

Here are the things I’ve noticed: Continue reading “CrossFit Update (7 Months!)”

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2018 Goals, everything, fitness, gardening

2018 Goals and My Word of the Year

2018 goals and word of the year

OK, so I’ve always been one to have resolutions or goals at the start of a new year.  Ever since I was a kid, I’d write them down in my diary or really ponder something.  As an adult, those resolutions became things like “Keep the house cleaner.”  Oh-so exciting and specific, right?

Usually my resolutions revolved around my faults and very often, I never lived up to what I thought I should do.  I didn’t have a clear definition, though, just a general idea.

This year I’m trying it differently.  I’m going to list out my specific goals (and give you periodic updates!) and also have a word that sums it all up.

To kick it off, I’ll start off with my Word of the Year! Continue reading “2018 Goals and My Word of the Year”

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crossfit review
autism, fitness

A CrossFit Review (Plus 5 Reasons Why I Work Out)

crossfit review

Ever wondered what the CrossFit craze was all about?  Me, too.  So, I joined 4 weeks ago.  And let me tell you, if you DO NOT love a sweaty, hard, near-impossible workout, then CrossFit is not for you!  But, if you like getting  your butt kicked several times a week with other crazy people, then you should totally try it!

I have been intrigued with CrossFit for several years, but never could justify driving into town (10 mile away) several days a week to workout.  Not to mention, the only time that might work for me was 5:30 am and there was NO WAY I was getting up that early! Continue reading “A CrossFit Review (Plus 5 Reasons Why I Work Out)”

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everything, fitness, running, Uncategorized

Running a Half Marathon- My Thoughts and Training Plan

running a half marathon my thoughts and training plan

 

So, just like that…. it’s over!  I ran my first half marathon on Sunday!  After months and months of training, I can hardly believe it came and went 🙂

We had BEAUTIFUL weather for it!  It was about 60 degrees when we started and sunny.  I ran the Prairie Fire Half in Wichita (an hour from where I live).  The course was pretty flat and fairly shady.  I was a bit nervous, but my mom and I settled into a nice rhythm early on and stuck with it for the first 6 miles.  I tell ya, the first 6 miles felt really easy.  A year ago if you would have told me those words would be coming out of my mouth, I would’ve said you were crazy!  I could barely run 4 miles last summer, so to ever think 6 as easy shows how far I’ve come in my running! Continue reading “Running a Half Marathon- My Thoughts and Training Plan”

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everything, fitness, running

Training for a Half Marathon (Confessions of a Slow Runner)

training for a half marathon

Ever think about training for and running a half marathon?  Yeah, me neither 😉  My running career has been less than illustrious to say the least and I was positive I did NOT have it in me to run a half.  But, as they say, never say never…. Continue reading “Training for a Half Marathon (Confessions of a Slow Runner)”

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